{"title":"Sleep Relief","description":"\u003cp\u003eOur Sleep Relief collection offers natural supplements to promote restful, uninterrupted sleep. Formulated to calm the mind and relax the body, these products help improve sleep quality, leaving you refreshed and rejuvenated each morning.\u003c\/p\u003e","products":[{"product_id":"magnesium-spray-250-100ml","title":"Magnesium Spray (125ml\/250ml)","description":"\u003ch2\u003e\u003cspan\u003eMagnesium Spray – One of the Most Important Minerals Your Body Needs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf there was one mineral I'd never want to be without, it would be magnesium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eModern diets, stress, certain medications and even exercise can all reduce your body's magnesium levels, yet almost every cell in your body depends on it. From helping muscles relax and reducing cramps to supporting better sleep, calmer nerves and healthy energy levels, magnesium is one of those nutrients your body simply can't do without.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat's why our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMagnesium Spray\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is one of those products I believe every home should have in the cupboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply spray it onto the areas that need it most and let your skin absorb the magnesium directly. Many people use it before bed to help relax tired muscles, after exercise to ease cramps and stiffness, or whenever life has become a little too stressful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you've discovered the difference magnesium can make, you'll wonder how you managed without it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMagnesium is involved in over \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e300 enzyme reactions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e within the body and plays an essential role in \u003cstrong\u003ehealthy muscle and nerve function, energy production, relaxation and normal nervous system activity. \u003c\/strong\u003eTransdermal Magnesium Chloride is absorbed through the skin, making it a convenient way to supplement magnesium while targeting tired muscles and areas of discomfort. Magnesium is widely used to \u003cstrong\u003esupport muscle cramps, restless legs, relaxation, sleep quality and recovery after exercise.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"jeangeniehealth","offers":[{"title":"125ml","offer_id":42260948943010,"sku":"","price":70.0,"currency_code":"ZAR","in_stock":true},{"title":"250ml","offer_id":42260948910242,"sku":"","price":130.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/4006\/files\/magnesium-spray-125ml250ml-319082.jpg?v=1715060691"},{"product_id":"gaba-powder-100ml","title":"GABA Powder for Stress Relief (100ml\/250ml)","description":"\u003ch2 data-end=\"370\" data-start=\"309\"\u003eGABA Powder for Stress Relief – Calm, Focus \u0026amp; Balance\u003c\/h2\u003e\n\u003cp data-end=\"690\" data-start=\"372\"\u003eBring balance back to your mind and body with our \u003cstrong data-end=\"463\" data-start=\"422\"\u003eGABA Powder (Gamma-Aminobutyric Acid)\u003c\/strong\u003e, a naturally occurring amino acid that plays a vital role in calming the nervous system. Often called the brain’s “relaxation messenger,” GABA helps to reduce stress, ease anxiety, and support deeper, more restorative sleep.\u003c\/p\u003e\n\u003cp data-end=\"991\" data-start=\"692\"\u003eMany people use GABA to help with \u003cstrong data-end=\"786\" data-start=\"726\"\u003estress, anxiety, depression, panic attacks, and insomnia\u003c\/strong\u003e, while others find it improves their \u003cstrong data-end=\"900\" data-start=\"824\"\u003eability to focus, recover after workouts, and maintain emotional balance\u003c\/strong\u003e. It’s also a natural choice for bodybuilders, thanks to its role in \u003cstrong data-end=\"988\" data-start=\"969\"\u003emuscle recovery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1182\" data-start=\"993\"\u003eIf you’d like to learn more about how GABA works, check out our blog post: 👉\u003ca href=\"https:\/\/www.jean-genie.co.za\/blogs\/natural-health-news\/gaba-for-stress-and-anxiety\" target=\"_blank\" title=\"GABA the best natural aid for stress and anxiety\" rel=\"noopener\"\u003e GABA for Stress and Anxiety\u003c\/a\u003e\u003ca href=\"https:\/\/jean-genie.co.za\/blogs\/natural-health-news\/gaba-for-stress-and-anxiety\" class=\"decorated-link\" rel=\"noopener\" data-end=\"1180\" data-start=\"1071\"\u003e\u003cspan class=\"ms-0.5 inline-block align-middle leading-none\" aria-hidden=\"true\"\u003e\u003csvg class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\" data-rtl-flip=\"\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" viewbox=\"0 0 20 20\" height=\"20\" width=\"20\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"1210\" data-start=\"1184\"\u003e✨ \u003cstrong data-end=\"1208\" data-start=\"1186\"\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1392\" data-start=\"1211\"\u003e\n\u003cli data-end=\"1241\" data-start=\"1211\"\u003e\n\u003cp data-end=\"1241\" data-start=\"1213\"\u003ePromotes calm \u0026amp; relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1278\" data-start=\"1242\"\u003e\n\u003cp data-end=\"1278\" data-start=\"1244\"\u003eSupports focus and concentration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1310\" data-start=\"1279\"\u003e\n\u003cp data-end=\"1310\" data-start=\"1281\"\u003eHelps improve sleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1353\" data-start=\"1311\"\u003e\n\u003cp data-end=\"1353\" data-start=\"1313\"\u003eUseful for anxiety, depression \u0026amp; panic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1392\" data-start=\"1354\"\u003e\n\u003cp data-end=\"1392\" data-start=\"1356\"\u003eAids post-exercise muscle recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"jeangeniehealth","offers":[{"title":"100ml","offer_id":42755672408226,"sku":"","price":170.0,"currency_code":"ZAR","in_stock":true},{"title":"250ml","offer_id":42755672440994,"sku":"","price":370.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/4006\/files\/gaba-powder-for-stress-relief-100ml250ml-346561.jpg?v=1712408994"},{"product_id":"valerian-tincture-50-100ml","title":"Valerian Tincture (50ml\/100ml)","description":"\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003eValerian Tincture\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eWith natural sedative properties this herb aids in insomnia, nervous tension and anxiety, leaving you cool, calm and collected. It is also known for its antispasmodic \/ muscle relaxing benefits and can readily relieve muscle cramps, spasms and pesky period pains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: #404040;\"\u003e\u003cspan\u003e\u003cstrong\u003eDirections of use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003e20 to 30 drops, 2 to 3 times a day in a little water. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eAlternatively: Put into boiling water and let sit until cool to evaporate alcohol. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eUse as needed. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eDiscontinue if adverse symptoms occur.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eNot to be used by pregnant or breastfeeding women.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eNot to be used when operating heavy machinery or driving as it may cause drowsiness. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eContains alcohol. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eHerbal preparations are a complimentary health option and not to be mistaken for medical advice, diagnoses or cure.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"jeangeniehealth","offers":[{"title":"50ml","offer_id":42295515185314,"sku":null,"price":130.0,"currency_code":"ZAR","in_stock":true},{"title":"100ml","offer_id":42295515218082,"sku":null,"price":230.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/4006\/files\/valerian-tincture-50ml100ml-560277.jpg?v=1717795658"},{"product_id":"lavender-11-22ml","title":"Lavender Essential Oil (11ml\/22ml)","description":"\u003ch1\u003e\u003cspan style=\"color: #404040;\"\u003eLavender Essential Oil\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eBreathe in, Breathe out. Get rid of all that nervous tension you have been dragging around and uplift your all-around mental frame of mind with a few drops of Lavender Essential Oil.  Also great for skin and scalp conditions. The very best first aid in a bottle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: #404040;\"\u003e\u003cstrong\u003eLavender Essential Oil: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eGreat for first aid for burns, cuts, bites, stings and acne. Can be used directly.  Helps with aches \u0026amp; pains, anxiety and mental debility. Great for a good night's sleep too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: #404040;\"\u003e\u003cstrong\u003e\u003cspan\u003eDirections of use:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eIt is best to store them in a cool, dark place with the lids well sealed. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eIf your fridge is the only cool place around, allow the oils to reach cool room temperature before use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #404040;\"\u003eStore out of direct sunlight and use within 12 months.   \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"jeangeniehealth","offers":[{"title":"11ml","offer_id":42295599136930,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":true},{"title":"22ml","offer_id":42295599169698,"sku":null,"price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/4006\/files\/lavender-essential-oil-11ml22ml-481525.jpg?v=1712409119"},{"product_id":"5-htp-for-depression-and-low-mood-100mg","title":"5-HTP for Depression and Low Mood 100mg","description":"\u003cp\u003e100mg 5-HTP 60 capsules.\u003c\/p\u003e\n\u003ch3 data-start=\"136\" data-end=\"205\"\u003e\u003cstrong data-start=\"140\" data-end=\"205\"\u003e5-HTP with Vitamin B6: A Natural Boost for Your Mind and Body\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"207\" data-end=\"533\"\u003e5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid and chemical precursor to serotonin, the \"feel-good\" neurotransmitter in the brain. Combined with Vitamin B6, it enhances serotonin production, supporting mental well-being, mood, and overall health. Here’s why 5-HTP is a great addition to your wellness routine:\u003c\/p\u003e\n\u003ch4 data-start=\"535\" data-end=\"569\"\u003e\u003cstrong data-start=\"540\" data-end=\"569\"\u003eWhy 5-HTP is Good for You\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col data-start=\"571\" data-end=\"1723\"\u003e\n\u003cli data-start=\"571\" data-end=\"891\"\u003e\n\u003cp data-start=\"574\" data-end=\"891\"\u003e\u003cstrong data-start=\"574\" data-end=\"614\"\u003eSupports Mood \u0026amp; Emotional Well-being\u003c\/strong\u003e: 5-HTP is most commonly known for its ability to support healthy serotonin levels in the brain. Serotonin plays a crucial role in regulating mood, sleep, appetite, and stress levels. By boosting serotonin, 5-HTP may help to alleviate feelings of anxiety, sadness, or low mood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"893\" data-end=\"1116\"\u003e\n\u003cp data-start=\"896\" data-end=\"1116\"\u003e\u003cstrong data-start=\"896\" data-end=\"922\"\u003eImproves Sleep Quality\u003c\/strong\u003e: Since serotonin is a precursor to melatonin, the hormone responsible for regulating sleep cycles, 5-HTP can promote better, more restful sleep, making it easier to fall asleep and stay asleep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1323\"\u003e\n\u003cp data-start=\"1121\" data-end=\"1323\"\u003e\u003cstrong data-start=\"1121\" data-end=\"1161\"\u003eAppetite Control \u0026amp; Weight Management\u003c\/strong\u003e: 5-HTP has been shown to help curb appetite and cravings, which may support weight management by reducing emotional eating and promoting healthier eating habits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1325\" data-end=\"1507\"\u003e\n\u003cp data-start=\"1328\" data-end=\"1507\"\u003e\u003cstrong data-start=\"1328\" data-end=\"1357\"\u003eRelieves Stress \u0026amp; Anxiety\u003c\/strong\u003e: Due to its role in serotonin production, 5-HTP has natural anti-anxiety effects, helping to reduce symptoms of stress, depression, and irritability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1509\" data-end=\"1723\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1723\"\u003e\u003cstrong data-start=\"1512\" data-end=\"1545\"\u003eSupports Overall Brain Health\u003c\/strong\u003e: With the addition of Vitamin B6, an essential nutrient for cognitive function, this combination supports neurotransmitter function and promotes brain health, memory, and focus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4 data-start=\"1725\" data-end=\"1755\"\u003e\u003cstrong data-start=\"1730\" data-end=\"1755\"\u003eWhy People Need 5-HTP\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1757\" data-end=\"2536\"\u003e\n\u003cli data-start=\"1757\" data-end=\"2017\"\u003e\n\u003cp data-start=\"1759\" data-end=\"2017\"\u003e\u003cstrong data-start=\"1759\" data-end=\"1778\"\u003eNatural Support\u003c\/strong\u003e: Unlike synthetic antidepressants or medications, 5-HTP is a natural way to support your emotional health. For those seeking a natural alternative to manage mood disorders, anxiety, and stress, 5-HTP provides a gentle, effective solution.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2019\" data-end=\"2268\"\u003e\n\u003cp data-start=\"2021\" data-end=\"2268\"\u003e\u003cstrong data-start=\"2021\" data-end=\"2042\"\u003eHolistic Wellness\u003c\/strong\u003e: When combined with Vitamin B6, it works synergistically to optimise serotonin production, which is crucial for mental balance. Vitamin B6 also supports the immune system, energy production, and overall nervous system health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2270\" data-end=\"2536\"\u003e\n\u003cp data-start=\"2272\" data-end=\"2536\"\u003e\u003cstrong data-start=\"2272\" data-end=\"2295\"\u003eAccessible and Safe\u003c\/strong\u003e: As a dietary supplement, 5-HTP is easily accessible and comes with minimal side effects when used correctly. This makes it an ideal choice for those seeking holistic wellness solutions without the potential side effects of pharmaceuticals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2538\" data-end=\"2567\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2567\"\u003eThe Origins of 5-HTP\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2569\" data-end=\"2976\"\u003e5-HTP is derived from the seeds of \u003cem data-start=\"2604\" data-end=\"2629\"\u003eGriffonia simplicifolia\u003c\/em\u003e, a West African plant known for its high content of 5-HTP. This plant has been traditionally used to help with mood and sleep disorders. 5-HTP is naturally found in the body as a precursor to serotonin, but supplementing with it can help increase serotonin levels directly, making it more effective than trying to boost serotonin with diet alone.\u003c\/p\u003e\n\u003ch4 data-start=\"2978\" data-end=\"3005\"\u003e\u003cstrong data-start=\"2983\" data-end=\"3005\"\u003eDirections for Use\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-start=\"3007\" data-end=\"3792\"\u003e\n\u003cli data-start=\"3007\" data-end=\"3246\"\u003e\n\u003cp data-start=\"3009\" data-end=\"3246\"\u003e\u003cstrong data-start=\"3009\" data-end=\"3019\"\u003eDosage\u003c\/strong\u003e: 1 to 2 capsules daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3250\" data-end=\"3468\"\u003e\n\u003cp data-start=\"3252\" data-end=\"3468\"\u003e\u003cstrong data-start=\"3252\" data-end=\"3273\"\u003eBest Time to Take\u003c\/strong\u003e: For mood support and stress relief, it’s best to take 5-HTP in the morning or throughout the day. For better sleep, taking it in the evening, about 30 minutes before bedtime, can be beneficial.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3470\" data-end=\"3642\"\u003e\n\u003cp data-start=\"3472\" data-end=\"3642\"\u003e\u003cstrong data-start=\"3472\" data-end=\"3496\"\u003eWith or Without Food\u003c\/strong\u003e: 5-HTP can be taken with or without food, although some people may prefer to take it with a meal to reduce any potential mild stomach discomfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3794\" data-end=\"3797\"\u003e\n\u003cp data-start=\"3799\" data-end=\"4101\" data-is-only-node=\"\"\u003eThis natural supplement can be a great addition to your health regimen for improved emotional balance, better sleep, and overall well-being. Make sure to consult with a healthcare professional before starting a new supplement, especially if you are on medication or have pre-existing health conditions.\u003c\/p\u003e","brand":"Jeangeniehealth","offers":[{"title":"Default Title","offer_id":45590834118818,"sku":"","price":300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/4006\/files\/5-htp-for-depression-and-low-mood-100mg-224873.jpg?v=1749723702"}],"url":"https:\/\/www.jean-genie.co.za\/collections\/sleep-relief.oembed","provider":"Jeangeniehealth","version":"1.0","type":"link"}